The Recipe
Crustless Spinach Quiche Recipe
COOK TIME : a few secondsPREP TIME : a few seconds
From Taste Of Home
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Ingredients
DESCRIPTION
I served this dish at a church luncheon and I had to laugh when one gentleman said to me, "This is good, and I don't even like broccoli!" I replied, "Sir, it isn't broccoli. It's spinach." He quickly answered, "Oh, I don't like spinach, either, but this i
INGREDIENTS
- 3 ounces reduced-fat cream cheese, softened
- 1 cup fat-free milk
- 1 cup egg substitute
- 1/4 teaspoon pepper
- 3 cups (12 ounces) shredded reduced-fat cheddar cheese
- 3 cups frozen chopped spinach, thawed and squeezed dry
- 1 cup frozen chopped broccoli, thawed and well drained
- 1 small onion, finely chopped
- 5 fresh mushrooms, sliced
DIRECTIONS
NUTRITION
| Calories | 0 | 0% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 0 | 0% | |
| Fat | 0 | 0% | |
| Protein | 0 | 0% |
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