The Recipe

Homemade Fish Sticks Recipe

COOK TIME : a few secondsPREP TIME : a few seconds
From Taste Of Home
Homemade Fish Sticks Recipe
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Ingredients

DESCRIPTION

I'm a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. —Jennifer Rowland, Elizabethtown, Kentucky



INGREDIENTS

  • 1/2 cup King Arthur Unbleached All-Purpose Flour
  • 1 egg, beaten
  • 1/2 cup dry bread crumbs
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon lemon-pepper seasoning
  • 3/4 pound cod fillets, cut into 1-inch strips
  • Butter-flavored cooking spray

DIRECTIONS

Read Directions


NUTRITION

Calories00%
Cholesterol00%
Carbohydrates00%
Fat00%
Protein00%

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