The Recipe
Avocado, Egg and English Muffin Sandwich
COOK TIME : 2 minutesPREP TIME : 10 minutes
From Cookie and Kate
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Ingredients
DESCRIPTION
The best veggie egg sandwich you’ll ever have, seriously. Feel free to change up the toppings or just skip a few.
INGREDIENTS
- 1 whole wheat English muffin, sliced in half
- 1 egg
- 1/2 teaspoon milk or water
- sea salt
- cooking oil spray, or 1 to 2 teaspoons butter/oil
- several small slices of Monterey Jack cheese (or any other cheese, sliced/shredded/crumbled)
- hot sauce (like Cholula)
- 1/2 avocado, mashed
- sliced red onion
- small handful arugula or sprouts
- sliced tomato or roasted red pepper
- thinly sliced cucumber
DIRECTIONS
NUTRITION
| Calories | 0 | 0% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 0 | 0% | |
| Fat | 0 | 0% | |
| Protein | 0 | 0% |
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