The Recipe
Spiced-Up Healthy Soup Recipe
COOK TIME : a few secondsPREP TIME : a few seconds
From Taste Of Home
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Ingredients
DESCRIPTION
“This has been a hit with family and friends. It’s spicy, low-fat and filled with good-for-you ingredients.†Diane Tayman — Dixon, Illinois
INGREDIENTS
- 1 medium onion, chopped
- 1/3 cup medium pearl barley
- 2 tablespoons canola oil
- 4 garlic cloves, minced
- 5 cans (14-1/2 ounces each) reduced-sodium chicken broth
- 2 boneless skinless chicken breast halves (4 ounces each)
- 1 cup dried lentils, rinsed
- 1 jar (16 ounces) picante sauce
- 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
- 1/2 cup minced fresh cilantro
- 8 cups chopped fresh spinach
DIRECTIONS
NUTRITION
| Calories | 0 | 0% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 0 | 0% | |
| Fat | 0 | 0% | |
| Protein | 0 | 0% |
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