The Recipe

(I Can't Believe It's) Mashed Cauliflower

Name: (I Can't Believe It's) Mashed Cauliflower
Prep time: 15 min
Cook time: 15 min
Yield: 3 servings
Ingredients: 1 cup water; 10 ounces frozen cauliflower; 2 tablespoons canola oil; 1/2 large onion, sliced; 2 cloves garlic, minced; 2 tablespoons nonfat plain yogurt; 1 tablespoon chopped fresh parsley (optional); 1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®), or to taste (optional)

COOK TIME : 15 minutesPREP TIME : 15 minutes

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(I Can't Believe It's) Mashed Cauliflower

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Ingredients

DESCRIPTION

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INGREDIENTS

1 cup water
10 ounces frozen cauliflower
2 tablespoons canola oil
1/2 large onion, sliced
2 cloves garlic, minced
2 tablespoons nonfat plain yogurt
1 tablespoon chopped fresh parsley (optional)
1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®), or to taste (optional)

DIRECTIONS

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NUTRITION