(I Can't Believe It's) Mashed Cauliflower

Ingredients

• 1 cup water
• 1 tablespoon chopped fresh parsley (optional)
• 1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®), or to taste (optional)
• 1/2 large onion, sliced
• 10 ounces frozen cauliflower
• 2 cloves garlic, minced
• 2 tablespoons canola oil
• 2 tablespoons nonfat plain yogurt

See a problem? Let us know

• Prep Time
• 0 hours 15 minutes
• Cook Time
• 0 hours 15 minutes
• Yield
• 3 servings