The Recipe
Spinach and Black Bean Quesadilla
COOK TIME : 10 minutesPREP TIME : 5 minutes
From Naturally Ella
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Ingredients
DESCRIPTION
No description provided.
INGREDIENTS
- 2 8-10″ tortillas (I used sprouted grain tortillas from WF)
- ½ tablespoon olive oil
- 1 clove garlic, cut in half
- 3 ounces cheese*, thinly sliced or shredded
- ½ cup black beans, drained and rinsed if using canned
- 2-3 handfuls spinach, chopped into small pieces
- juice from 1 lime
- 2-3 tablespoons cilantro
- A few dashes of hot sauce
DIRECTIONS
NUTRITION
Calories | 0 | 0% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 0 | 0% | |
Fat | 0 | 0% | |
Protein | 0 | 0% |
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