The Recipe

Falafel burger with hummus

COOK TIME : an hourPREP TIME : an hour
From BBC - Food
Falafel burger with hummus
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Ingredients

DESCRIPTION

Shape your falafel mixture into large patties to create a great vegetarian burger. Top with lashings of hummus.



INGREDIENTS

  • 250g/9oz chickpeas
  • 1 medium onion
  • 2 cloves garlic
  • 2 tsp ground cumin
  • 2 tsp ground coriander seed
  • 6 tbsp chopped parsley
  • ½ tsp chilli powder
  • 2 rounded tbsp plain flour
  • 1 tsp salt
  • Oil for deep fat
  • 125g/4½oz hummus
  • 2 tbsp extra virgin olive oil
  • 1-2 tbsp lemon juice
  • 1 tbsp tahini
  • 4 large rolls (or hamburger buns
  • 1 fat tomato
  • 1 red onion
  • 4 leaves butter lettuce
  • or fries, or sautéed potatoes salad

DIRECTIONS

Read Directions


NUTRITION

Calories00%
Cholesterol00%
Carbohydrates00%
Fat00%
Protein00%

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