The Recipe

Tomato & tamarind fish curry

COOK TIME : 25 minutesPREP TIME : 10 minutes
From BBC Good Food
Tomato & tamarind fish curry
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Ingredients

DESCRIPTION

No description provided.


INGREDIENTS

  • 6 garlic cloves
  • 1 red chilli , roughly chopped (deseeded if you don't like it too hot)
  • thumb-sized piece ginger , peeled and roughly chopped
  • 1 tsp turmeric
  • 1 tbsp ground coriander
  • 1 tbsp rapeseed oil
  • 2 tsp cumin seeds
  • 1 tsp fennel seeds
  • 2 x 400g cans chopped tomatoes
  • 200g green beans , trimmed and halved
  • 1 tbsp tamarind paste
  • 4 firm white fish fillets (we used hake)
  • handful coriander leaves, roughly chopped
  • cooked basmati rice , to serve

DIRECTIONS

Read Directions


NUTRITION

Calories00%
Cholesterol00%
Carbohydrates00%
Fat00%
Protein00%

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