The Recipe
Tomato & tamarind fish curry
COOK TIME : 25 minutesPREP TIME : 10 minutes
From BBC Good Food
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Ingredients
DESCRIPTION
No description provided.
INGREDIENTS
- 6 garlic cloves
- 1 red chilli , roughly chopped (deseeded if you don't like it too hot)
- thumb-sized piece ginger , peeled and roughly chopped
- 1 tsp turmeric
- 1 tbsp ground coriander
- 1 tbsp rapeseed oil
- 2 tsp cumin seeds
- 1 tsp fennel seeds
- 2 x 400g cans chopped tomatoes
- 200g green beans , trimmed and halved
- 1 tbsp tamarind paste
- 4 firm white fish fillets (we used hake)
- handful coriander leaves, roughly chopped
- cooked basmati rice , to serve
DIRECTIONS
NUTRITION
Calories | 0 | 0% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 0 | 0% | |
Fat | 0 | 0% | |
Protein | 0 | 0% |
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