The perfect baked potato

INGREDIENTS

• 2 fat, floury potatoesKing Edward
• olive oil
• flaked sea salt
• 2 smoked trout
• 1 tbsp chopped fresh parsleychives
• 2 handfuls grated mature cheddar
• 1 tsp hot horseradish sauceEnglish mustard
• 2 large knobs of butter
• sea salt and freshly ground black pepper
• 150g/5oz cream cheese
• 1 tbsp medium curry paste
• 4 spring onionsred onion
• 2.5cm/1in piece cucumber
• 1-2 ripe tomatoes
• small handful chopped fresh mintcoriander
• good squeeze of lemon or lime juice