Smoky Barbecue Meat Loaf

INGREDIENTS

• 1 red onion, cut into 1/4-inch strips
• 1 bunch green onions, ends trimmed
• 1 Tbs. olive oil
• Kosher salt and freshly ground pepper, to taste
• 1 jar (17 oz.) meat loaf starter
• 3 eggs
• 1 1/4 cups fresh bread crumbs
• 2 lb. LaFrieda meat loaf blend
• 1/4 cup barbecue sauce