The Recipe

Red Lentil and Bulgur Soup

COOK TIME : 40 minutesPREP TIME : 15 minutes
From Allrecipes
Red Lentil and Bulgur Soup
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Ingredients

DESCRIPTION

No description provided.


INGREDIENTS

  • 1 tablespoon olive oil
  • 1 yellow onion, diced
  • 1 teaspoon minced garlic
  • 2 roma (plum) tomatoes, diced
  • 2 teaspoons za'atar
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon cayenne pepper (optional)
  • 1 cup carrot juice
  • 4 cups water
  • 1 cube chicken bouillon
  • 1 cube tomato-flavored bouillon
  • 1 cup red lentils
  • 1/4 cup bulgur
  • 1 tablespoon lemon juice
  • 1 tablespoon minced fresh cilantro (optional)
  • 6 tablespoons sour cream (optional)

DIRECTIONS

Read Directions


NUTRITION

Calories00%
Cholesterol00%
Carbohydrates00%
Fat00%
Protein00%

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