The Recipe
Red Lentil and Bulgur Soup
COOK TIME : 40 minutesPREP TIME : 15 minutes
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Ingredients
DESCRIPTION
No description provided.
INGREDIENTS
- 1 tablespoon olive oil
- 1 yellow onion, diced
- 1 teaspoon minced garlic
- 2 roma (plum) tomatoes, diced
- 2 teaspoons za'atar
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/8 teaspoon cayenne pepper (optional)
- 1 cup carrot juice
- 4 cups water
- 1 cube chicken bouillon
- 1 cube tomato-flavored bouillon
- 1 cup red lentils
- 1/4 cup bulgur
- 1 tablespoon lemon juice
- 1 tablespoon minced fresh cilantro (optional)
- 6 tablespoons sour cream (optional)
DIRECTIONS
NUTRITION
Calories | 0 | 0% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 0 | 0% | |
Fat | 0 | 0% | |
Protein | 0 | 0% |
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