The Recipe
Quinoa Black Bean Burgers
COOK TIME : 20 minutesPREP TIME : 15 minutes
From Allrecipes
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Ingredients
DESCRIPTION
No description provided.
INGREDIENTS
- 1 (15 ounce) can black beans, rinsed and drained
- 1/4 cup quinoa
- 1/2 cup water
- 1/2 cup bread crumbs
- 1/4 cup minced yellow bell pepper
- 2 tablespoons minced onion
- 1 large clove garlic, minced
- 1 1/2 teaspoons ground cumin
- 1/2 teaspoon salt
- 1 teaspoon hot pepper sauce (such as Frank's RedHot®)
- 1 egg
- 3 tablespoons olive oil
DIRECTIONS
NUTRITION
Calories | 0 | 0% | |
Cholesterol | 0 | 0% | |
Carbohydrates | 0 | 0% | |
Fat | 0 | 0% | |
Protein | 0 | 0% |
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