The Recipe

Quinoa and Black Bean Chili

COOK TIME : 30 minutesPREP TIME : 30 minutes
From Allrecipes
Quinoa and Black Bean Chili
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19

Ingredients

DESCRIPTION

No description provided.


INGREDIENTS

  • 1 cup uncooked quinoa, rinsed
  • 2 cups water
  •  
  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 4 cloves garlic, chopped
  • 1 tablespoon chili powder
  • 1 tablespoon ground cumin
  • 1 (28 ounce) can crushed tomatoes
  • 2 (19 ounce) cans black beans, rinsed and drained
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 zucchini, chopped
  • 1 jalapeno pepper, seeded and minced
  • 1 tablespoon minced chipotle peppers in adobo sauce
  • 1 teaspoon dried oregano
  • salt and ground black pepper to taste
  • 1 cup frozen corn
  • 1/4 cup chopped fresh cilantro

DIRECTIONS

Read Directions


NUTRITION

Calories00%
Cholesterol00%
Carbohydrates00%
Fat00%
Protein00%

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