Pan-Seared T-Bone for Two with Rosemary Mustard Sauce

INGREDIENTS

• 1 (14 ounce) t-bone steak
• salt and freshly ground black pepper to taste
• 1 tablespoon olive oil
• 1/4 cup red wine
• 2 teaspoons all-purpose flour
• 3/4 cup reduced-sodium beef broth
• 1 teaspoon chopped fresh rosemary
• 1 tablespoon coarse-grained Dijon mustard