The Recipe
Pan-Seared Tilapia
COOK TIME : 8 minutesPREP TIME : 10 minutes
From Allrecipes
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Ingredients
DESCRIPTION
No description provided.
INGREDIENTS
- 4 (4 ounce) fillets tilapia
- salt and pepper to taste
- 1/2 cup all-purpose flour
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter, melted
DIRECTIONS
NUTRITION
| Calories | 0 | 0% | |
| Cholesterol | 0 | 0% | |
| Carbohydrates | 0 | 0% | |
| Fat | 0 | 0% | |
| Protein | 0 | 0% |
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