Lloyd's Healthy Chicken Zoopa

INGREDIENTS

• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 2 cups chopped onion
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 2 cups chopped celery
• 1 cup julienned carrots
• 1 cup minced leek (optional)
• 4 cups chicken stock
• salt and pepper to taste
• 1/4 teaspoon hot pepper sauce
• 1/4 teaspoon soy sauce (optional)
• 6 ounces spinach, rinsed
• 1/2 cup egg noodles
• 1/2 pound skinless, boneless chicken breast halves, cut into bite size pieces